Most Serious Health Risks Of Snoring

snoring-causes-and-preventionSnoring is a common condition, and it could happen to anyone. However, it affects more frequently in men and people who are overweight, and it has the tendency to worsen with age. Occasional snoring is not even that dangerous, but will also disturb those who sleep in the same room with you or your partner. Snoring happens when the flow of air through the nose and mouth is physically obstructed. If you have snoring problems, you might like to visit and look for their solutions to your problem.

Here are some of the risks of snoring that you should be aware of:

  1. Stroke: The intensity of snoring is related to the risk of carotid atherosclerosis, this is the narrowing o the arteries in the neck due to fatty deposits called plaque and will lead to cause a stroke.
  2. Heart disease: Sleep apnea is linked to cardiovascular problems such as high blood pressure and coronary artery disease leading to possible heart attacks.
  3. Arrhythmias: People with long-term snoring develops an irregular heart rhythm or arrhythmia. Researchers have found that people with sleep apnea are more likely to have episodes of atrial fibrillation and it´s the most common type of arrhythmia.
  4. Gastroesophageal reflux disease (GERD): People who have sleep apnea also might have GERD because of the disordered form in which the throat closes while air is moving in and out while sleeping, causing pressure changes that can suck the contents of the stomach back up into the esophagus.
  5. Injury: Thi is one of the most severe dangers of sleep deprivation caused by sleep apnea or snoring. If sleep apnea or snoring is leaving you exhausted, you have the chance of falling asleep while driving.
  6. Mental health problems: Sleep apnea can affect your mental health leading you to crankiness, lack of sleep and severe depression. The greater their chances of having mild depression or anxiety symptoms.
  7. A headache: If you usually wake up with a headache, let me tell you is definitely due to snore issues. There is a connection between constant morning headaches and sleep disorders, including insomnia and sleep apnea.
  8. Nocturia: Women experience nocturia as a consequence of childbirth, menopause, and pelvic organ prolapse. In men can occur if you have been prognosticated with hyperplasia also known as enlarged prostate.
  9.  Excess of weight: Half of overweight people also have sleep apnea, this is usually because of the extra weight that accumulates around the neck, making it harder to sleep at night. The good news here is that losing weight improves related to sleep disorders.

It is necessary to identify how and why are you snoring to stop any complication you might experience. It may look like a small problem but in reality, has grave consequences on individual health. Don´t worry for all of these risks mentioned above; there are solutions that relieve every kind of snoring that may be affecting you. Here is a video that will explain you in detail what causes snoring and sleep apnea.

Eat Healthy Diet

Eat Healthy Diet Avoid Joint Pain…Arthritis

Healthy foods can and do relieve joint pain…arthritis, which causes swelling, pain, and stiffness in the joints. Arthritis is bone grinding upon bone because of cartilage disintegration causing pain to hips, fingers, knees and back. Click here for more information

A common arthritis is osteoarthritis which is the disintegration of cartilage between joints (shock absorbers). Eat a healthy diet to avoid rheumatoid arthritis. This type of arthritis occurs when the immune system attacks itself instead of protecting itself.

Stop Joint Pain…Eat Healthy Diet

Foods like wheat, dairy, corn, tomatoes, some citrus fruits and meats with saturated fats are known triggers that cause inflammation to infiltrate the body and cause pain, swelling and stiffness. Eliminate foods for 7-14 days then let the culprit in back into your diet. If this is an offending food learn to live with out it.

A Plan for Relief…Foods that are Anti- Inflammatory

Anti-inflammatory diet is low in saturated fats, will help reduce the body’s production of prostaglandins. This is a hormone like substance that speeds up the inflammation process…arthritis. Eating 90% vegetarian diet will greatly improve the immune system so disease and sickness will be far at bay. Some saturated foods like sour cream, cheese, butter should be used lightly.

Good Fat…Cold Water Fish to the Rescue!

Omega-3 fatty acids foods like salmon (wild caught), mackerel, rainbow trout, and sardines reduce the body’s production of prostaglandins and leukotrienes which cause inflammation. Gamma linolenic acid (GLA) is found in borage oil or evening primrose oil these come in soft gel supplements from the health food stores.

There is Help for Worn and Torn Joints…Arthritis

Eating healthy diet vegetarian will greatly reduce the symptoms of pain, swelling and stiffness. Grains with fruits and vegetables, having antioxidant properties greatly reduces the inflammation in the body. Studies have found rubbing capsaicin a compound found to burn in the inflamed joints help reduce the inflammation.

Some research also suggests using glucosamine sulfate, a natural body compound vital in building and maintaining cartilage. Some took 500 mg 3 times a day. Always check with your Doctor before self prescribing.

Obesity and Arthritis

Carrying to much weight will also cause osteoarthritis of the knees and hands. Lose weight and it leads to all over wellness and less joint pain. Eating an array of fruits and vegetables with grains will give the body the nutrients it needs to build and repair.

Cold water fish like salmon (caught wild), rainbow trout, tuna, sardines, halibut, Pollack, mackerel, herring are all high in omega-3 (good fats) and a sourced of protein as well, anti-inflammatory foods.

Benefits of Eating a Healthy Diet

Always avoid foods that trigger inflammation
Eat a Diet high in fresh or frozen fruits and vegetables, with whole grains
Eat omega-3 fatty acids…salmon, trout, mackerel, sardines, halibut, Pollack, herring, and tuna
Include supplements of omega-6 also in your diet like GLA like borage oil or evening primrose oil and black current oil in soft gel form
Eat healthy diet is your choice… to a lifestyle of arthritis free symptoms
Eat close to a vegetarian style diet if you are suffering with arthritis symptoms
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