Healthy Food Tips

Bye-bye High Blood Pressure

Healthy food tips come in a variety of healthy ways. Take celery the stalk of protection. A very good source of insoluble fiber, celery also has plenty of potassium, vitamin C, and some calcium. Celery may reduce inflammation and protect against some cancers. A rich source of pure potassium a mineral found to improve blood pressure.

Many people, who diet, eat it pure stalks of joy because they are low in calories, and no fat, and a good source of fiber. Celery adds a unique flavor to salads and soups and even Christmas stuffing’s of turkeys. Just two stalks of celery contain less than 10 calories and the fiber content makes it filling.

Healthy Food Tips

When under stress the pressure of blood raises, causing blood vessels to constrict. Some Asian folk practitioners suggest eating 4-5 stalks every day for a week, then stop for three-weeks. Then start over and eat celery for another week. Another healthy tip about celery is, it helps prevent cancer cells from spreading.

Acetylenics are compounds found in celery that have been known to stop the growth of tumor cells. Some studies suggest that herbalists advocate their usage of fresh celery and celery seed tea to treat gout, and other inflammatory arthritis, as well as high blood pressure and edema.

In addition, celery contains compounds called phenolic acids, which block the action of hormones like substances called prostaglandins. Some prostaglandins are thought to encourage the growth of tumor cells.

Drawbacks to Eating Celery

Healthy food tips are not always so easy to spot. Celery is a sweet, succulent stalk that produces its own pesticides to protect from fungi. For some people ingesting “psoralens” which are compounds found in celery, ( their very own natural pesticides ) to kill fungi can cause their skin to have extreme sensitivity to sunlight.

One can easily become sunburned after a short time in the sun after eating celery. Always use this healthy tip wash celery good. This will wash off the natural pesticides, (psoralens) that kill fungi and keep you from getting sunburned easily.

Stalks of Pure Protection

Celery is high in fiber and low in calories and the leaves have more potassium, vitamin C, and calcium than the stalks. Cooking can easily lose the nutritional content, not so with celery. Eating a cup of raw or cooked celery provides 476 mg of potassium with a small amount of vitamin C and calcium. The seeds can be bought in the grocery aisle and can be added to soups, salads, and even casseroles.

Celery does contain sodium, so don’t eat more than 4-5 stalks per day, as each stalk has 35 mg of sodium. If you are salt-sensitive this can increase your blood pressure radically. Even 1-2 to stalks of celery and you should watch your pressure.

Benefits of Healthy Food Tips

Celery is a stalk of protection against cancer and high blood pressure
Wash celery really well, to keep the sun from burning your skin too easily
low in calories, no fat, and high in fiber, celery is the ideal-diet food
Easy to add to soups, salads, snacks, and even casseroles
The leaves have the most nutritional benefit
Helps prevent cancerous tumors
Gives us something to crunch on
Peanut butter and celery sticks are great snacks